Omega 3 Oils – Beat The Blues!


With few daylight hours in the winter, serotonin (the happy brain chemical) decreases, so ideally up your oily fish intake or purchase a good quality omega 3 oil!! Fatty Fish such as salmon, tuna and trout are rich in omega 3 fatty acids & selenium. These fats increase the flow of white blood cells – that eat up bacteria, and have very powerful immune effects and is best eaten 3 times per week.

As well as moisturising your skin from the inside, omega 3 oils have been shown to improve moods, enhance mental abilities, they are naturally anti inflammatory and as an added bonus a diet rich in omegas aid weight loss by encouraging the body to use fat for energy.

Usually a tell tale sign of a body lacking in essential fatty acids are dry arms or legs.

I believe it is a false economy to buy cheap supplements and often compare it to the difference between a 20p loaf and organic baked bread which is better? So invest wisely XX


I own a fantastic skincare clinic in Stratford upon Avon, skincare is my passion and I believe everyone can have great skin. I work with great brands like Environ, dermalogica & Jane Iredale mineral make up. I also have a wicked sense of humor and believe my cup is always half full!!!

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One comment on “Omega 3 Oils – Beat The Blues!
  1. Maria says:

    I’ve been taking these for a few years now and agree – great article!

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