Omega 3 Oils – Beat The Blues!

oils

With few daylight hours in the winter, serotonin (the happy brain chemical) decreases, so ideally up your oily fish intake or purchase a good quality omega 3 oil!! Fatty Fish such as salmon, tuna and trout are rich in omega 3 fatty acids & selenium. These fats increase the flow of white blood cells – that eat up bacteria, and have very powerful immune effects and is best eaten 3 times per week.

As well as moisturising your skin from the inside, omega 3 oils have been shown to improve moods, enhance mental abilities, they are naturally anti inflammatory and as an added bonus a diet rich in omegas aid weight loss by encouraging the body to use fat for energy.

Usually a tell tale sign of a body lacking in essential fatty acids are dry arms or legs.

I believe it is a false economy to buy cheap supplements and often compare it to the difference between a 20p loaf and organic baked bread which is better? So invest wisely XX

Advertisements

I own a fantastic skincare clinic in Stratford upon Avon, skincare is my passion and I believe everyone can have great skin. I work with great brands like Environ, dermalogica & Jane Iredale mineral make up. I also have a wicked sense of humor and believe my cup is always half full!!!

Tagged with: , , ,
Posted in Uncategorized
One comment on “Omega 3 Oils – Beat The Blues!
  1. Maria says:

    I’ve been taking these for a few years now and agree – great article!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: